Get Stable

Stuff to Know

This section offers helpful information about the issues around talking therapy,
such as your emotions and how they impact on different areas of your life and the different kinds of talking therapies.

  • What does depression feel like?

    There are many different symptoms and combinations of symptoms. Unlike more obvious health issues like a sore throat or broken leg, it might take a while to realise that you’re not just a bit 'down', but genuinely… Read more »

  • What can you do to feel better?

    A lot. Start by acknowledging your feelings. Write in your diary. Tell trusted friends, family and your GP what’s happening. Talking can bring a huge sense of relief. Get Stable aim to have your first appointment booked… Read more »