Stuff to Know
This section offers helpful information about the issues around talking therapy,
such as your emotions and how they impact on different areas of your life and the different kinds of talking therapies.
Psychodynamic therapy looks at our unconscious processes – the ways we ‘act out’, without understanding why. It can give us better self-awareness.
You may be encouraged to explore unresolved issues and conflicts by talking about important people and relationships in your life.
Once you understand the influence of the past on your present thoughts and behaviour, it’s easier to improve things.