Get Stable

Stuff to Know

This section offers helpful information about the issues around talking therapy,
such as your emotions and how they impact on different areas of your life and the different kinds of talking therapies.

Person Centered Therapy

Person Centered Therapy involves a rejection of the traditionally hierarchical relationship between you and the therapist resulting in the view of you both as equals.

In person-centered therapy, you determine the general direction of therapy, while the therapist seeks to increase your insight and self-understanding through informal clarifying questions.