Get Stable

Stuff to Know

This section offers helpful information about the issues around talking therapy,
such as your emotions and how they impact on different areas of your life and the different kinds of talking therapies.

Integrative Therapy

Integrative therapy emphasises the value of all individuals. An integrative therapist does not offer a 'one size fits all' approach. Different people need a different approach at different times.

You will learn to integrate different aspects of your personality, such as feelings, perceptions and unresolved conflicts. This can help you approach life more positively, without prejudice, pre-formed opinions or attitudes.