Get Stable

Stuff to Know

This section offers helpful information about the issues around talking therapy,
such as your emotions and how they impact on different areas of your life and the different kinds of talking therapies.

  • Feel better

    We know it’s not easy to feel the way you do but there is a lot of help available to you. If you were feeling at your best, you probably wouldn’t be visiting this site but now you’re here, we hope you’ll find a lot of useful information which you can begin to put into action immediately to help yourself feel better and better. As the months go by, we will be adding more depth to each segment so you can keep coming back to visit and learn more about the aspects which feel most relevant to you…

  • Talking Therapies

    Therapists and counsellors practising Talking Therapy are trained in a number of techniques to help you deal with damaging emotions and overcome difficult issues. Often the best approach for an individual will be a combination of different techniques through which the trained therapist and counsellor will guide you until you reach recovery. We don’t believe in a one-size fits all approach, but rather recommend that you seek the kind of help that gets the best results for you as an individual.

  • What's wrong with me?

    You are not alone. More than a quarter of people in the UK struggle with depression at some point in their lives. You might be wondering “why me?” This section tells you more about the causes of depression, and suggests what you can do to feel better. There is something you can do about it, so read more to find out how to get the help you need.