When you take our online test, your results will be shown as one of three possible outcomes. It’s a bit like a traffic light system. Green says you are doing okay, though it doesn’t mean to say it wouldn’t be helpful to talk to someone if there are aspects of your life that are still worrying you. Amber says that it really looks like you could do with some help. Our therapists' map shows local counsellors and psychotherapists who can help you. Talk it over with your doctor. If your results fall in the red zone, we think you should get some help without delay. Make an appointment with your doctor and ask them to Get Stable. You can show them your test results and get to talk to someone who is trained to help you get better.